Nutrition Information for Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt

Serving Size	1 cup
Water	75g
Calories	94
Energy	395kj
Protein	3g
Total Fat	0g
Ash	1g
Total Carbohydrates	19g
Dietary Fiber	5g
Sugars	3g
Calcium, Ca	128mg
Iron, Fe	1mg
Magnesium, Mg	52mg
Phosphorus, P	51mg
Potassium	418mg
Sodium	240mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	2mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	6mg
Folate, total	127mcg
Folic acid	0mcg
Folate, food	127mcg
Folate, DFE	127mcg_DFE
Choline, total	32mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	791IU
Vitamin A, RAE	40mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Fatty acids, total saturated	9g
14:0	0g
16:0	8g
18:0	1g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	9g
18:3 undifferentiated	6g
Cholesterol	0mg
Tryptophan	3g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	4g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	475mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg