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Amaranth leaves, cooked, boiled, drained, without salt |
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Amaranth leaves, cooked, boiled, drained, without salt (USDA#11004) |
| Serving Size 1 cup |
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| Water 91g |
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| Calories 21 |
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| Energy 88kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 2g |
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| Total Carbohydrates 4g |
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| Calcium, Ca 209mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 55mg |
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| Phosphorus, P 72mg |
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| Potassium 641mg |
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| Sodium 21mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 41mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 57mcg |
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| Folic acid 0mcg |
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| Folate, food 57mcg |
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| Folate, DFE 57mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 2770IU |
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| Vitamin A, RAE 139mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 5g |
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| 14:0 0g |
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| 16:0 4g |
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| 18:0 6g |
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| Fatty acids, total monounsaturated 4g |
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| 18:1 undifferentiated 4g |
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| Fatty acids, total polyunsaturated 8g |
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| 18:2 undifferentiated 7g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 8g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 2g |
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| Phenylalanine 0g |
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| Tyrosine 6g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 4g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 9g |
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