Nutrition Information for Pineapple, raw, all varieties

Pineapple, raw, all varieties (USDA#09266)

Serving Size1 cup, chunks
Water86g
Calories50
Energy209kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates13g
Dietary Fiber1g
Sugars9g
Sucrose5g
Glucose (dextrose)1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca13mg
Iron, Fe0mg
Magnesium, Mg12mg
Phosphorus, P8mg
Potassium109mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid47mg
Thiamin7mg
Riboflavin3mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total18mcg
Folic acid0mcg
Folate, food18mcg
Folate, DFE18mcg_DFE
Choline, total5mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU58IU
Vitamin A, RAE3mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated8g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:05g
18:03g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated0g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols6mg
Tryptophan5g
Threonine0g
Isoleucine0g
Leucine0g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine2g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine3g
Aspartic acid0g
Glutamic acid7g
Glycine0g
Proline1g
Serine3g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta35mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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