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Nutrition Information for Pineapple, raw, traditional varieties
back to USDA Nutrition Index
Pineapple, raw, traditional varieties (USDA#09429)
| Serving Size | 1 cup, chunks |
| Water | 87g |
| Calories | 45 |
| Energy | 190kj |
| Protein | 0g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 11g |
| Sugars | 8g |
| Sucrose | 4g |
| Glucose (dextrose) | 1g |
| Fructose | 1g |
| Lactose | 0g |
| Maltose | 0g |
| Galactose | 0g |
| Calcium, Ca | 13mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 12mg |
| Phosphorus, P | 9mg |
| Potassium | 125mg |
| Sodium | 1mg |
| Zinc, Zn | 8mg |
| Copper, Cu | 8mg |
| Manganese, Mn | 1mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 16mg |
| Thiamin | 0mg |
| Riboflavin | 2mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 11mcg |
| Folate, food | 11mcg |
| Choline, total | 5mg |
| Betaine | 0mg |
| Vitamin A, IU | 52IU |
| Vitamin A, RAE | 3mcg_RAE |
| Vitamin K (phylloquinone) | 0mcg |
| Carotene, beta | 31mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 0mcg |
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