Nutrition Information for Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch

Serving Size	1 cup (1 NLEA serving)
Water	6g
Calories	386
Energy	1615kj
Protein	7g
Total Fat	5g
Ash	2g
Total Carbohydrates	79g
Dietary Fiber	6g
Sugars	25g
Calcium, Ca	29mg
Iron, Fe	3mg
Magnesium, Mg	56mg
Phosphorus, P	175mg
Potassium	228mg
Sodium	351mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	26mcg
Vitamin C, total ascorbic acid	26mg
Thiamin	0mg
Riboflavin	0mg
Niacin	8mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	175mcg
Folic acid	158mcg
Folate, food	18mcg
Folate, DFE	286mcg_DFE
Choline, total	14mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	1316IU
Vitamin A, RAE	395mcg_RAE
Retinol	395mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin D	70IU
Vitamin K (phylloquinone)	3mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
13:0	0g
14:0	0g
15:0	0g
16:0	0g
17:0	0g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
24:1 c	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	7g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	2mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	84mcg