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Nutrition Information for Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal
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Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal (USDA#08343)
| Serving Size | 0.33300000000000002 cup (1 NLEA serving) |
| Water | 2g |
| Calories | 287 |
| Energy | 1201kj |
| Protein | 12g |
| Total Fat | 2g |
| Ash | 4g |
| Total Carbohydrates | 78g |
| Dietary Fiber | 28g |
| Sugars | 24g |
| Calcium, Ca | 76mg |
| Iron, Fe | 27mg |
| Magnesium, Mg | 278mg |
| Phosphorus, P | 813mg |
| Potassium | 947mg |
| Sodium | 417mg |
| Zinc, Zn | 12mg |
| Copper, Cu | 0mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 1mg |
| Riboflavin | 1mg |
| Niacin | 17mg |
| Vitamin B-6 | 1mg |
| Folate, total | 345mcg |
| Folic acid | 326mcg |
| Folate, food | 19mcg |
| Folate, DFE | 573mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 2586IU |
| Vitamin D | 0IU |
| Fatty acids, total saturated | 0g |
| Cholesterol | 0mg |
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