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Cereals ready-to-eat, Ralston Corn Flakes |
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Cereals ready-to-eat, Ralston Corn Flakes (USDA#08506) |
| Serving Size 1 serving (NLEA serving size = 1 cup) |
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| Water 3g |
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| Calories 357 |
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| Energy 1494kj |
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| Protein 5g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 88g |
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| Dietary Fiber 2g |
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| Sugars 7g |
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| Sucrose 4g |
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| Glucose (dextrose) 1g |
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| Fructose 1g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 60g |
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| Calcium, Ca 2mg |
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| Iron, Fe 19mg |
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| Magnesium, Mg 7mg |
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| Phosphorus, P 33mg |
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| Potassium 86mg |
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| Sodium 710mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 7mg |
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| Manganese, Mn 9mg |
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| Selenium, Se 2mcg |
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| Vitamin C, total ascorbic acid 65mg |
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| Thiamin 4mg |
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| Riboflavin 1mg |
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| Niacin 21mg |
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| Pantothenic acid 9mg |
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| Vitamin B-6 1mg |
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| Choline, total 2mg |
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| Betaine 1mg |
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| Vitamin A, IU 2115IU |
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| Vitamin A, RAE 581mcg_RAE |
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| Retinol 570mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 5mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 15:0 0g |
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| 16:0 0g |
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| 17:0 0g |
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| 18:0 5g |
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| 20:0 0g |
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| 22:0 0g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 0g |
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| 17:1 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| 24:1 c 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 1g |
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| 18:4 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 21:5 0g |
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| 22:4 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Tryptophan 3g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 4g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Carotene, beta 85mcg |
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| Carotene, alpha 22mcg |
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| Cryptoxanthin, beta 66mcg |
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| Lycopene 0mcg |
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