Nutrition Information for Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes

Serving Size	1 cup
Water	3g
Calories	380
Energy	1590kj
Protein	6g
Total Fat	0g
Ash	2g
Total Carbohydrates	87g
Dietary Fiber	2g
Sugars	7g
Calcium, Ca	2mg
Iron, Fe	28mg
Magnesium, Mg	18mg
Phosphorus, P	59mg
Potassium	91mg
Sodium	1020mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	5mg
Selenium, Se	7mcg
Vitamin C, total ascorbic acid	67mg
Thiamin	1mg
Riboflavin	1mg
Niacin	19mg
Pantothenic acid	5mg
Vitamin B-6	2mg
Folate, total	379mcg
Folic acid	345mcg
Folate, food	34mcg
Folate, DFE	621mcg_DFE
Vitamin A, IU	4189IU
Vitamin A, RAE	1211mcg_RAE
Retinol	1200mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin D	296IU
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	8g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	7g
18:0	1g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	6g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	1mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	85mcg
Carotene, alpha	56mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	1198mcg