Loading

Nutrition Information for Cereals ready-to-eat, Ralston Enriched Bran flakes

Cereals ready-to-eat, Ralston Enriched Bran flakes (USDA#08504)

Serving Size1 serving (NLEA serving size = 0.75 cup)
Water2g
Calories310
Energy1298kj
Protein10g
Total Fat3g
Ash4g
Total Carbohydrates79g
Dietary Fiber16g
Sugars17g
Sucrose12g
Glucose (dextrose)2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch48g
Calcium, Ca45mg
Iron, Fe67mg
Magnesium, Mg190mg
Phosphorus, P533mg
Potassium630mg
Sodium813mg
Zinc, Zn64mg
Copper, Cu0mg
Manganese, Mn3mg
Selenium, Se9mcg
Vitamin C, total ascorbic acid239mg
Thiamin4mg
Riboflavin7mg
Niacin90mg
Pantothenic acid29mg
Vitamin B-66mg
Choline, total27mg
Betaine109mg
Vitamin A, IU1771IU
Vitamin A, RAE531mcg_RAE
Retinol531mcg
Vitamin E (alpha-tocopherol)80mg
Tocopherol, beta0mg
Tocopherol, gamma2mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated0g
8:00g
10:00g
12:00g
14:00g
15:00g
16:00g
17:00g
18:00g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated0g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
24:1 c0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated8g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
21:50g
22:40g
22:5 n-30g
22:6 n-30g
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid2g
Glycine0g
Proline1g
Serine0g
Loading

Nutrition Information for Cereals ready-to-eat, Ralston Enriched Bran flakes Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2022 Tecstra Systems, All Rights Reserved, RecipeTips.com