Nutrition Information for Cereals ready-to-eat, Ralston Enriched Bran flakes

Serving Size	1 serving (NLEA serving size = 0.75 cup)
Water	2g
Calories	310
Energy	1298kj
Protein	10g
Total Fat	3g
Ash	4g
Total Carbohydrates	79g
Dietary Fiber	16g
Sugars	17g
Sucrose	12g
Glucose (dextrose)	2g
Fructose	2g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	48g
Calcium, Ca	45mg
Iron, Fe	67mg
Magnesium, Mg	190mg
Phosphorus, P	533mg
Potassium	630mg
Sodium	813mg
Zinc, Zn	64mg
Copper, Cu	0mg
Manganese, Mn	3mg
Selenium, Se	9mcg
Vitamin C, total ascorbic acid	239mg
Thiamin	4mg
Riboflavin	7mg
Niacin	90mg
Pantothenic acid	29mg
Vitamin B-6	6mg
Choline, total	27mg
Betaine	109mg
Vitamin A, IU	1771IU
Vitamin A, RAE	531mcg_RAE
Retinol	531mcg
Vitamin E (alpha-tocopherol)	80mg
Tocopherol, beta	0mg
Tocopherol, gamma	2mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	0g
17:0	0g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	0g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
24:1 c	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	8g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
21:5	0g
22:4	0g
22:5 n-3	0g
22:6 n-3	0g
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	2g
Glycine	0g
Proline	1g
Serine	0g