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Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water

Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water (USDA#08125)

Serving Size 1 packet, prepared
Water 78g
Calories 87
Energy 366kj
Protein 1g
Total Fat 1g
Ash 0g
Total Carbohydrates 17g
Dietary Fiber 1g
Sugars 8g
Calcium, Ca 74mg
Iron, Fe 2mg
Magnesium, Mg 19mg
Phosphorus, P 63mg
Potassium 73mg
Sodium 111mg
Zinc, Zn 0mg
Copper, Cu 0mg
Manganese, Mn 0mg
Selenium, Se 5mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 0mg
Riboflavin 0mg
Niacin 2mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Folate, total 57mcg
Folic acid 52mcg
Folate, food 5mcg
Folate, DFE 94mcg_DFE
Vitamin B-12 0mcg
Vitamin A, IU 718IU
Vitamin A, RAE 216mcg_RAE
Retinol 215mcg
Vitamin E (alpha-tocopherol) 8mg
Vitamin D 0IU
Vitamin K (phylloquinone) 0mcg
Fatty acids, total saturated 0g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 3g
14:0 0g
16:0 0g
18:0 0g
Fatty acids, total monounsaturated 0g
16:1 undifferentiated 0g
18:1 undifferentiated 0g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 0g
18:3 undifferentiated 1g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 0mg
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 0mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 0mcg

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