Nutrition Information for Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water

Water	74g
Calories	104
Energy	434kj
Protein	3g
Total Fat	1g
Ash	1g
Total Carbohydrates	19g
Dietary Fiber	1g
Sugars	8g
Calcium, Ca	240mg
Iron, Fe	4mg
Magnesium, Mg	25mg
Phosphorus, P	88mg
Potassium	73mg
Sodium	177mg
Zinc, Zn	0mg
Copper, Cu	7mg
Manganese, Mn	0mg
Selenium, Se	6mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	94mcg
Folic acid	88mcg
Folate, food	6mcg
Folate, DFE	156mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	673IU
Vitamin A, RAE	202mcg_RAE
Retinol	202mcg
Vitamin E (alpha-tocopherol)	3mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	4g
14:0	3g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	1g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg