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Nutrition Information for Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water (USDA#08424)

Serving Size1 packet prepared
Water72g
Calories119
Energy498kj
Protein2g
Total Fat2g
Ash0g
Total Carbohydrates22g
Dietary Fiber1g
Sugars11g
Calcium, Ca67mg
Iron, Fe2mg
Magnesium, Mg23mg
Phosphorus, P78mg
Potassium65mg
Sodium150mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se5mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total52mcg
Folic acid45mcg
Folate, food7mcg
Folate, DFE84mcg_DFE
Vitamin B-120mcg
Vitamin A, IU653IU
Vitamin A, RAE196mcg_RAE
Retinol196mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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Nutrition Information for Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water Reviews

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