Nutrition Information for Cereals, CREAM OF WHEAT, instant, dry

Serving Size	1 cup
Water	10g
Calories	366
Energy	1531kj
Protein	10g
Total Fat	1g
Ash	2g
Total Carbohydrates	75g
Dietary Fiber	3g
Sugars	0g
Sucrose	0g
Calcium, Ca	357mg
Iron, Fe	28mg
Magnesium, Mg	34mg
Phosphorus, P	103mg
Potassium	115mg
Sodium	15mg
Zinc, Zn	0mg
Copper, Cu	0mg
Selenium, Se	20mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	1mg
Riboflavin	1mg
Niacin	17mg
Pantothenic acid	0mg
Vitamin B-6	1mg
Folate, total	357mcg
Folic acid	323mcg
Folate, food	34mcg
Folate, DFE	583mcg_DFE
Choline, total	23mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	4464IU
Vitamin A, RAE	1341mcg_RAE
Retinol	1341mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	4g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	8g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	3g
Glycine	0g
Proline	1g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	16mcg