Nutrition Information for Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)

Serving Size	1 cup
Water	87g
Calories	52
Energy	218kj
Protein	1g
Total Fat	0g
Total Carbohydrates	11g
Dietary Fiber	0g
Sugars	2g
Sucrose	2g
Calcium, Ca	46mg
Iron, Fe	4mg
Magnesium, Mg	4mg
Phosphorus, P	17mg
Potassium	17mg
Zinc, Zn	0mg
Copper, Cu	3mg
Manganese, Mn	0mg
Selenium, Se	2mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	7mg
Riboflavin	2mg
Niacin	0mg
Pantothenic acid	7mg
Vitamin B-6	0mg
Folate, total	17mcg
Folic acid	13mcg
Folate, food	5mcg
Folate, DFE	26mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	3g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	1g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	2g
Threonine	0g
Isoleucine	6g
Leucine	0g
Lysine	0g
Methionine	2g
Cystine	3g
Phenylalanine	8g
Tyrosine	4g
Valine	7g
Arginine	6g
Histidine	3g
Alanine	5g
Aspartic acid	7g
Glutamic acid	0g
Glycine	5g
Proline	0g
Serine	8g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	2mcg