Nutrition Information for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Serving Size	1 packet
Water	6g
Calories	386
Energy	1615kj
Protein	7g
Total Fat	7g
Ash	3g
Total Carbohydrates	74g
Dietary Fiber	5g
Sugars	31g
Calcium, Ca	314mg
Iron, Fe	11mg
Magnesium, Mg	80mg
Phosphorus, P	298mg
Potassium	283mg
Sodium	509mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	16mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	1mg
Niacin	12mg
Pantothenic acid	0mg
Vitamin B-6	1mg
Folate, total	251mcg
Folic acid	228mcg
Folate, food	23mcg
Folate, DFE	411mcg_DFE
Vitamin B-12	5mcg
Vitamin A, IU	3142IU
Vitamin A, RAE	944mcg_RAE
Retinol	943mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin D	0IU
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	5g
10:0	6g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	1g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	5g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg