Sole / Flounder Recipe

Provided By
This tasty recipe really livens up the flavor of the fish.
Share this!
Facebook
Google+
Servings:
Update Servings
Ingredients
  • 1/2 to 1 lb. of flounder
  • 1 cup sweet yellow onion, chopped
  • 1 clove garlic, chopped
  • 1 tablespoon olive oil
  • salt and pepper to taste
  • paprika
Container: Medium frying pan.
Directions
PREP
30 mins
COOK
15 mins
READY IN
45 mins
Rinse off the fish and pat dry with a paper towel. Heat olive oil in a medium pan until hot. Add the onion and garlic to the pan and saute over medium-high heat until soft. Add the fish fillets; season the dish with salt and pepper. Sprinkle lightly with paprika. Cook the fillets over medium low heat until flaky, about 4 minutes.
Similar Recipes
Filet of Sole Meuniere
butter
filets of sole
flour
lemon
Grilled Snapper Fillets
cantaloupe
cilantro
cucumber
cumin seeds
fresh lime juice
Baked Cod Loins Recipe
Italian seasoned bread crumbs
lemon juice
Lemon pepper to taste
melted butter

Sole / Flounder Recipe Reviews

There currently aren't any reviews or comments for this recipe. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com