Recipes - print - Sole / Flounder

Sole / Flounder - Recipe

This tasty recipe really livens up the flavor of the fish.
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Sole / Flounder Recipe
Rinse off the fish and pat dry with a paper towel. Heat olive oil in a medium pan until hot. Add the onion and garlic to the pan and saute over medium-high heat until soft. Add the fish fillets; season the dish with salt and pepper. Sprinkle lightly with paprika. Cook the fillets over medium low heat until flaky, about 4 minutes.
Prep Time: 30 minutes
Cook Time: 15 minutes
Container: Medium frying pan.
Servings: 3
- 1/2 to 1 lb. of flounder
-1 cup sweet yellow onion, chopped
-1 clove garlic, chopped
-1 tablespoon olive oil
- salt and pepper to taste
- paprika