Loading

Three Seed Green Beans and Tomatoes Recipe

Three kinds of spice seeds -- cumin, mustard and fennel -- turn ordinary green beans into a flavorful spring side dish.
Share this!
Facebook
Google+
Servings:
Update Servings
Ingredients
  • 1 bag (12 ounces) trimmed green beans %3cu%3eor%3c/u%3e wax beans (%3cu%3eor%3c/u%3e a combination), cut in half
  • 1 tablespoon olive oil
  • 2 large cloves garlic, thinly sliced
  • 1/2 teaspoon McCormick® Cumin Seed
  • 1/2 teaspoon McCormick® Mustard Seed
  • 1/4 teaspoon McCormick® Fennel Seed
  • 1/8 teaspoon McCormick® Red Pepper, Crushed
  • 1 pint grape tomatoes, halved
  • 1/4 teaspoon salt
Directions
PREP
10 mins
COOK
15 mins
1. Bring 1/2 inch water to boil in large skillet on high heat. Add beans; cover and cook 7 to 9 minutes or until tender-crisp, stirring occasionally. Drain well. Set aside.

2. Mix oil, garlic, cumin, mustard, fennel, and red pepper in same skillet. Cook and stir on medium heat 2 minutes or until seeds are fragrant. Add tomatoes and salt; toss to coat well.

3. Cook and stir 2 minutes or until tomatoes start to soften. Add beans; cook and stir 2 minutes longer or until heated through.Variation: Prepare beans as directed. Use 1/2 teaspoon McCormick® Basil Leaves or Italian Seasoning in place of the cumin seed, mustard seed, fennel seed. Add with the tomatoes.
Similar Recipes
Bruschetta with Tomato and Mozzarella
2 large tomatoes
balsamic vinegar
capers
extra virgin olive oil
fresh basil
Green Tomato Salsa
extra virgin olive oil
fresh lime juice
freshly ground black pepper
green onions
green tomatoes
Sun Dried Tomato Pasta Sauce
chicken stock
unsalted butter
celery
carrots
onion
Nutrition (per serving)
Calories: 59 Calories
Fat: 3 Grams
Protein: 2 Grams
Cholesterol: 0 Milligrams
Carbohydrates: 6 Grams
Sodium: 105 Milligrams
Fiber: 3 Grams
Loading

Three Seed Green Beans and Tomatoes Recipe Reviews

There currently aren't any reviews or comments for this recipe. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2016 Tecstra Systems, All Rights Reserved, RecipeTips.com