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Black Bean and Corn Chicken Chili Recipe

Toasting chili powder, cumin and garlic powder intensifies their flavor, making this chili a rich, hearty meal in a bowl.
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Servings:
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Ingredients
  • 1 tablespoon vegetable oil
  • 1 pound boneless skinless chicken breast, cut in 1-inch cubes
  • 1 medium onion, chopped
  • 1 medium green bell pepper, chopped
  • 4 teaspoons McCormick® Chili Powder
  • 2 teaspoons McCormick® Cumin, Ground
  • 1 teaspoon McCormick® Garlic Powder
  • 1/2 cup dry red wine
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) great Northern beans, undrained
  • 1 can (14 1/2 ounces) diced tomatoes, undrained
  • 1 can (8 3/4 ounces) whole kernel corn, drained
  • 1/2 teaspoon salt
Directions
PREP
15 mins
COOK
30 mins
1. Heat oil in large skillet on medium-high heat. Add chicken, bell pepper and onion; cook and stir 7 to 8 minutes or until lightly browned.

2. Heat small nonstick skillet on medium heat 2 minutes. Add chili powder, cumin and garlic; toast 30 seconds or until aromatic, stirring constantly. Add to chicken mixture.

3. Stir in remaining ingredients. Bring to boil. Reduce heat to low; simmer 20 minutes.
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Nutrition (per serving)
Calories: 218 Calories
Fat: 4 Grams
Protein: 20 Grams
Cholesterol: 37 Milligrams
Carbohydrates: 22 Grams
Sodium: 609 Milligrams
Fiber: 7 Grams
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