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Firecracker Burgers with Cooling Lime Sauce Recipe
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Provided By
The Beef Checkoff
Recipe and photo courtesy of The Beef Checkoff
www.BeefItsWhatsForDinner.com
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.
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Servings:
Ingredients
1-1/2 pounds ground beef
4 sesame seed sandwich rolls, split, toasted
1 cup watercress or mixed spring greens
Seasoning:
1 tablespoon tablespoon curry powder
1 tablespoon Caribbean jerk seasoning
1 teaspoon salt
Sauce:
1/2 cup reduced-fat mayonnaise
1/4 cup low-fat plain yogurt
1 tablespoon fresh lime juice
2 teaspoons grated lime peel
1/4 teaspoon salt
Directions
Combine ground beef and seasoning ingredients in large bowl, mixing lightly but thoroughly. Shape into four 3/4-inch thick patties. Place patties on grid over medium, ash-covered coals. Grill, uncovered, 13 to 15 minutes (over medium heat on preheated gas grill, covered, 13 to 14 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.
Meanwhile combine sauce ingredients in small bowl; set aside.
Spread sauce on cut sides of rolls. Place a burger on bottom half of each roll; top evenly with watercress. Close sandwiches.
Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Color is not a reliable indicator of ground beef doneness.
Cook's Tip: If using 95% lean ground beef, add 1/4 cup soft bread crumbs and 1 egg white to ingredients in step
Nutrition information per serving, using 80% lean ground beef: 627 calories; 30 g fat (11 g saturated fat; 10 g monounsaturated fat); 117 mg cholesterol; 1722 mg sodium; 46 g carbohydrate; 7 g fiber; 39 g protein; 2 mg niacin; 0.5 mg vitamin B6; 6 mcg vitamin B12; 5 mg iron; 23 mcg selenium; 2 mg zinc.
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