Fruit Smoothies 4 Recipe

Celebrate the season with our summer side dish recipes.

Apple | Avocado | Banana | Blueberries | Cantaloupe | CherriesGrapefruit | Grapes | Honeydew Melon | Kiwi Fruit | Lemon | Lime | MangoNectarine | Orange | Peach | Pear | Pineapple | Plums | Strawberries | Tangerine | Watermelon Apple (1 medium) CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV) 80002216200005082 Avocado (1/5 medium) CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV) 6050300045103140 Banana (1 medium) CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV) 1100029210000041152 Blueberries (1 cup) CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV) 10010271100100031150 Cantaloupe (1/4 medium) CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV) 500012111002002511802 Cherries, Sweet (1 cup) CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV) 900.

Fruit Conversion Table Blueberries 1 lb. 3 1/2 cups fresh or frozen Blueberries 1 pint 2 to 3 cups Cantaloupe 1 medium 3 lbs., 4 to 4 1/2 cups cubed, 25 balls-7/8" Grapes 1 lb.

Candied fruit, also referred to as crystallized fruit, is fruit that has been cooked in sugar syrup and then allowed to set in the syrup for a long period of time.

Pinkish-red or yellow in color, this type of fruit is harvested from a species of climbing cactus that grows in tropical areas of the Middle East, Asia, Central and South America and a few other regions with warm climates.

A bladed speciality knife for removing the cores and seeds of eggplant, melons, potatoes, or zucchini.

A medium sized oval berry, dark red in color that grows on small bushy trees in tropical climates. Native to Africa, this berry is similar in shape to an olive and provides a meaty pulp surrounding a small seed.

A dessert made with baked fruit that combines a variety of ingredients, which include butter, flour, and cinnamon.