Nutrition Information for Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans

Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans (USDA#42261)

Serving Size0.66700000000000004 cup (1 NLEA serving)
Water5g
Calories408
Energy1707kj
Protein9g
Total Fat11g
Ash2g
Total Carbohydrates71g
Dietary Fiber7g
Sugars15g
Calcium, Ca28mg
Iron, Fe5mg
Magnesium, Mg87mg
Phosphorus, P223mg
Potassium321mg
Sodium403mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se14mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin9mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total189mcg
Folic acid170mcg
Folate, food19mcg
Folate, DFE308mcg_DFE
Choline, total23mg
Vitamin B-122mcg
Vitamin B-12, added2mcg
Vitamin A, IU1415IU
Vitamin A, RAE425mcg_RAE
Retinol425mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin D75IU
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:05g
10:00g
12:06g
13:00g
14:04g
15:00g
16:01g
17:00g
18:00g
20:08g
22:00g
24:00g
Fatty acids, total monounsaturated6g
14:10g
16:1 undifferentiated8g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
24:1 c0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated3g
18:3 undifferentiated0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans Reviews

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