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Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans |
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Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans (USDA#42261) |
| Serving Size 0.66700000000000004 cup (1 NLEA serving) |
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| Water 5g |
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| Calories 408 |
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| Energy 1707kj |
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| Protein 9g |
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| Total Fat 11g |
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| Ash 2g |
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| Total Carbohydrates 71g |
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| Dietary Fiber 7g |
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| Sugars 15g |
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| Calcium, Ca 28mg |
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| Iron, Fe 5mg |
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| Magnesium, Mg 87mg |
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| Phosphorus, P 223mg |
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| Potassium 321mg |
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| Sodium 403mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 2mg |
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| Selenium, Se 14mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 9mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 189mcg |
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| Folic acid 170mcg |
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| Folate, food 19mcg |
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| Folate, DFE 308mcg_DFE |
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| Choline, total 23mg |
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| Vitamin B-12 2mcg |
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| Vitamin B-12, added 2mcg |
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| Vitamin A, IU 1415IU |
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| Vitamin A, RAE 425mcg_RAE |
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| Retinol 425mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin D 75IU |
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| Vitamin K (phylloquinone) 1mcg |
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| Fatty acids, total saturated 1g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 5g |
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| 10:0 0g |
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| 12:0 6g |
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| 13:0 0g |
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| 14:0 4g |
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| 15:0 0g |
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| 16:0 1g |
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| 17:0 0g |
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| 18:0 0g |
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| 20:0 8g |
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| 22:0 0g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 6g |
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| 14:1 0g |
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| 16:1 undifferentiated 8g |
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| 18:1 undifferentiated 5g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| 24:1 c 0g |
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| Fatty acids, total polyunsaturated 3g |
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| 18:2 undifferentiated 3g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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