Nutrition Information for Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans

Serving Size	0.66700000000000004 cup (1 NLEA serving)
Water	5g
Calories	408
Energy	1707kj
Protein	9g
Total Fat	11g
Ash	2g
Total Carbohydrates	71g
Dietary Fiber	7g
Sugars	15g
Calcium, Ca	28mg
Iron, Fe	5mg
Magnesium, Mg	87mg
Phosphorus, P	223mg
Potassium	321mg
Sodium	403mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	14mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	9mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	189mcg
Folic acid	170mcg
Folate, food	19mcg
Folate, DFE	308mcg_DFE
Choline, total	23mg
Vitamin B-12	2mcg
Vitamin B-12, added	2mcg
Vitamin A, IU	1415IU
Vitamin A, RAE	425mcg_RAE
Retinol	425mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin D	75IU
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	5g
10:0	0g
12:0	6g
13:0	0g
14:0	4g
15:0	0g
16:0	1g
17:0	0g
18:0	0g
20:0	8g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	6g
14:1	0g
16:1 undifferentiated	8g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
24:1 c	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	3g
18:3 undifferentiated	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg