Nutrition Information for Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Serving Size	1 serving (1 NLEA serving)
Water	2g
Calories	422
Energy	1767kj
Protein	8g
Total Fat	10g
Ash	1g
Total Carbohydrates	76g
Dietary Fiber	6g
Sugars	24g
Calcium, Ca	45mg
Iron, Fe	3mg
Magnesium, Mg	90mg
Phosphorus, P	287mg
Potassium	298mg
Sodium	279mg
Zinc, Zn	2mg
Copper, Cu	0mg
Selenium, Se	24mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	9mg
Vitamin B-6	0mg
Folate, total	192mcg
Folic acid	173mcg
Folate, food	19mcg
Folate, DFE	313mcg_DFE
Choline, total	23mg
Vitamin B-12	2mcg
Vitamin B-12, added	2mcg
Vitamin A, IU	1442IU
Vitamin A, RAE	431mcg_RAE
Retinol	431mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin D	77IU
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	3g
4:0	3g
6:0	0g
8:0	0g
10:0	0g
12:0	1g
14:0	0g
16:0	0g
18:0	0g
20:0	1g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	4g
14:1	0g
16:1 undifferentiated	6g
18:1 undifferentiated	3g
20:1	1g
22:1 undifferentiated	0g
24:1 c	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:4	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	4mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	1mcg
Lycopene	0mcg
Lutein + zeaxanthin	81mcg