Nutrition Information for Rose Hips, wild (Northern Plains Indians)

Rose Hips, wild (Northern Plains Indians) (USDA#35203)

Water58g
Calories162
Energy679kj
Protein1g
Total Fat0g
Ash1g
Total Carbohydrates38g
Dietary Fiber24g
Sugars2g
Sucrose7g
Glucose (dextrose)1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca169mg
Iron, Fe1mg
Magnesium, Mg69mg
Phosphorus, P61mg
Potassium429mg
Sodium4mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn1mg
Vitamin C, total ascorbic acid426mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total3mcg
Folate, food3mcg
Choline, total12mg
Betaine2mg
Vitamin A, IU4345IU
Vitamin A, RAE217mcg_RAE
Vitamin E (alpha-tocopherol)5mg
Tocopherol, beta5mg
Tocopherol, gamma1mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)25mcg
Carotene, beta2350mcg
Carotene, alpha31mcg
Cryptoxanthin, beta483mcg
Lycopene6800mcg
Lutein + zeaxanthin2001mcg

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