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Rose Hips, wild (Northern Plains Indians) |
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Rose Hips, wild (Northern Plains Indians) (USDA#35203) |
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| Water 58g |
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| Calories 162 |
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| Energy 679kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 38g |
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| Dietary Fiber 24g |
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| Sugars 2g |
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| Sucrose 7g |
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| Glucose (dextrose) 1g |
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| Fructose 1g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Calcium, Ca 169mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 69mg |
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| Phosphorus, P 61mg |
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| Potassium 429mg |
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| Sodium 4mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Vitamin C, total ascorbic acid 426mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 7mg |
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| Folate, total 3mcg |
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| Folate, food 3mcg |
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| Choline, total 12mg |
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| Betaine 2mg |
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| Vitamin A, IU 4345IU |
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| Vitamin A, RAE 217mcg_RAE |
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| Vitamin E (alpha-tocopherol) 5mg |
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| Tocopherol, beta 5mg |
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| Tocopherol, gamma 1mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 25mcg |
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| Carotene, beta 2350mcg |
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| Carotene, alpha 31mcg |
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| Cryptoxanthin, beta 483mcg |
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| Lycopene 6800mcg |
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| Lutein + zeaxanthin 2001mcg |
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