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Nutrition Information for Plums, wild (Northern Plains Indians)
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Plums, wild (Northern Plains Indians) (USDA#35206)
| Water | 76g |
| Calories | 91 |
| Energy | 381kj |
| Protein | 0g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 21g |
| Dietary Fiber | 6g |
| Sugars | 10g |
| Sucrose | 7g |
| Glucose (dextrose) | 5g |
| Fructose | 5g |
| Lactose | 0g |
| Maltose | 0g |
| Galactose | 0g |
| Calcium, Ca | 11mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 8mg |
| Phosphorus, P | 30mg |
| Potassium | 364mg |
| Sodium | 4mg |
| Zinc, Zn | 8mg |
| Copper, Cu | 3mg |
| Manganese, Mn | 7mg |
| Vitamin C, total ascorbic acid | 10mg |
| Thiamin | 5mg |
| Riboflavin | 4mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 9mg |
| Folate, total | 1mcg |
| Folate, food | 1mcg |
| Choline, total | 5mg |
| Betaine | 0mg |
| Vitamin A, IU | 3464IU |
| Vitamin A, RAE | 173mcg_RAE |
| Vitamin E (alpha-tocopherol) | 0mg |
| Tocopherol, beta | 0mg |
| Tocopherol, gamma | 0mg |
| Tocopherol, delta | 5mg |
| Vitamin K (phylloquinone) | 11mcg |
| Carotene, beta | 1930mcg |
| Carotene, alpha | 140mcg |
| Cryptoxanthin, beta | 157mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 920mcg |
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