Nutrition Information for Seal, ringed, meat (Alaska Native)

Seal, ringed, meat (Alaska Native) (USDA#35071)

Water67g
Calories142
Energy596kj
Protein28g
Total Fat3g
Ash1g
Total Carbohydrates0g
Calcium, Ca5mg
Iron, Fe19mg
Phosphorus, P238mg
Sodium11mg
Thiamin0mg
Riboflavin0mg
Pantothenic acid0mg
Vitamin A, IU385IU
Vitamin A, RAE116mcg_RAE
Retinol115mcg
Fatty acids, total saturated0g
Fatty acids, total monounsaturated1g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated0g
18:3 undifferentiated5g
Cholesterol90mg

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