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Nutrition Information for Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
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Seal, bearded (Oogruk), meat, partially dried (Alaska Native) (USDA#35175)
| Water | 34g |
| Calories | 270 |
| Energy | 1131kj |
| Protein | 62g |
| Total Fat | 2g |
| Ash | 2g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Sucrose | 0g |
| Glucose (dextrose) | 0g |
| Fructose | 0g |
| Lactose | 0g |
| Maltose | 0g |
| Galactose | 0g |
| Starch | 0g |
| Calcium, Ca | 9mg |
| Iron, Fe | 33mg |
| Magnesium, Mg | 62mg |
| Phosphorus, P | 510mg |
| Potassium | 960mg |
| Sodium | 130mg |
| Zinc, Zn | 5mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 3mg |
| Vitamin C, total ascorbic acid | 0mg |
| Folate, total | 0mcg |
| Folic acid | 0mcg |
| Folate, food | 0mcg |
| Folate, DFE | 0mcg_DFE |
| Choline, total | 103mg |
| Betaine | 26mg |
| Vitamin B-12, added | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Vitamin E (alpha-tocopherol) | 7mg |
| Tocopherol, beta | 0mg |
| Tocopherol, gamma | 0mg |
| Tocopherol, delta | 0mg |
| Vitamin K (phylloquinone) | 0mcg |
| Tryptophan | 0g |
| Threonine | 2g |
| Isoleucine | 2g |
| Leucine | 4g |
| Lysine | 5g |
| Methionine | 1g |
| Cystine | 0g |
| Phenylalanine | 2g |
| Tyrosine | 1g |
| Valine | 2g |
| Arginine | 3g |
| Histidine | 2g |
| Alanine | 3g |
| Aspartic acid | 5g |
| Glutamic acid | 8g |
| Glycine | 3g |
| Proline | 2g |
| Serine | 2g |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Carotene, beta | 0mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 0mcg |
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