Loading
Nutrition Information for Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
back to USDA Nutrition Index
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) (USDA#35170)
| Water | 63g |
| Calories | 194 |
| Energy | 813kj |
| Protein | 23g |
| Total Fat | 10g |
| Ash | 0g |
| Total Carbohydrates | 2g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Sucrose | 0g |
| Glucose (dextrose) | 0g |
| Fructose | 0g |
| Lactose | 0g |
| Maltose | 0g |
| Galactose | 0g |
| Starch | 0g |
| Calcium, Ca | 4mg |
| Iron, Fe | 17mg |
| Magnesium, Mg | 17mg |
| Phosphorus, P | 140mg |
| Potassium | 210mg |
| Sodium | 57mg |
| Zinc, Zn | 2mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 3mg |
| Choline, total | 63mg |
| Betaine | 16mg |
| Vitamin A, IU | 648IU |
| Vitamin A, RAE | 195mcg_RAE |
| Retinol | 194mcg |
| Vitamin E (alpha-tocopherol) | 0mg |
| Tocopherol, beta | 0mg |
| Tocopherol, gamma | 4mg |
| Tocopherol, delta | 0mg |
| Vitamin K (phylloquinone) | 0mcg |
| Cholesterol | 121mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 1g |
| Lysine | 1g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 1g |
| Histidine | 0g |
| Alanine | 1g |
| Aspartic acid | 1g |
| Glutamic acid | 3g |
| Glycine | 1g |
| Proline | 1g |
| Serine | 0g |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 0mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 0mcg |
Loading
There currently aren't any reviews or comments for this usda nutrition. Be the first!
Advertisement
Advertisement