Nutrition Information for Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled (USDA#23564)

Serving Size1 serving ( 3 oz )
Water63g
Calories204
Energy854kj
Protein25g
Total Fat10g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca15mg
Iron, Fe2mg
Magnesium, Mg23mg
Phosphorus, P216mg
Potassium363mg
Sodium75mg
Zinc, Zn6mg
Copper, Cu8mg
Manganese, Mn1mg
Selenium, Se20mcg
Fluoride, F22mcg
Vitamin C, total ascorbic acid0mg
Thiamin4mg
Riboflavin0mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Choline, total81mg
Betaine6mg
Vitamin B-122mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:08g
14:00g
15:05g
16:02g
17:00g
18:01g
20:00g
22:00g
Fatty acids, total monounsaturated4g
14:17g
15:10g
16:1 undifferentiated0g
17:17g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated5g
18:3 n-3 c,c,c4g
18:3 n-6 c,c,c1g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated4g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Cholesterol82mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Reviews

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