Nutrition Information for Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned (USDA#23560)

Serving Size1 serving ( 3 oz )
Water62g
Calories193
Energy807kj
Protein29g
Total Fat7g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca9mg
Iron, Fe3mg
Magnesium, Mg28mg
Phosphorus, P263mg
Potassium459mg
Sodium85mg
Zinc, Zn7mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se21mcg
Fluoride, F22mcg
Vitamin C, total ascorbic acid0mg
Thiamin4mg
Riboflavin0mg
Niacin7mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Choline, total93mg
Betaine7mg
Vitamin B-122mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:08g
14:00g
15:00g
16:01g
17:09g
18:01g
20:00g
22:00g
Fatty acids, total monounsaturated3g
14:13g
15:10g
16:1 undifferentiated0g
17:12g
18:1 undifferentiated3g
20:12g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated4g
18:3 n-3 c,c,c0g
18:3 n-6 c,c,c1g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated5g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Cholesterol89mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Reviews

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