| back to USDA Nutrition Index |
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Pasta, corn, cooked (USDA#20092) |
| Serving Size 1 cup |
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| Water 68g |
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| Calories 126 |
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| Energy 527kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 27g |
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| Dietary Fiber 4g |
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| Calcium, Ca 1mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 36mg |
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| Phosphorus, P 76mg |
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| Potassium 31mg |
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| Sodium 0mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 6mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 2mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 5mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 5mg |
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| Folate, total 6mcg |
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| Folic acid 0mcg |
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| Folate, food 6mcg |
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| Folate, DFE 6mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 57IU |
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| Vitamin A, RAE 3mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 8g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 9g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 7g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 8g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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Light Tips for Pasta Dishes
Prepare dishes flavored with vegetables and herbs rather than meats and cream sauces.
When possible, use low-fat cheese, such as ricotta or ... |
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The basic cooking method most often used for cooking pasta is boiling. There are a few other methods used to cook specific types of pasta and Asian noodles. The other methods ... |
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Preparing Corn on the Cob
Shuck the corn by peeling back the husk and completely ... |
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Baked Bananas | Baked Plantains | Fried Bananas | Deep-Fried PlantainsDried Bananas | Reconstituting Dried Bananas
Bananas are most often eaten raw on their own, except ... |
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The three basic techniques for cooking wild rice with hot liquid are boiling, absorption, and steaming, which ... |
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| Made from cornmeal and other ingredients, a Corn Cake can be one of several different food items. It can be made as a small, round-shaped food with a mild corn flavor that is ... |
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| Made from steel that is formed into half-round holders, this type of utensil is designed to roast multiple ears of corn on the cob on grills and open fires. Some Corn Grilling ... |
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| RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham. |
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