| Serving Size | 1 meal |
| Water | 63g |
| Calories | 178 |
| Energy | 744kj |
| Protein | 7g |
| Total Fat | 7g |
| Ash | 1g |
| Total Carbohydrates | 19g |
| Dietary Fiber | 2g |
| Sugars | 10g |
| Calcium, Ca | 33mg |
| Iron, Fe | 1mg |
| Sodium | 328mg |
| Vitamin C, total ascorbic acid | 0mg |
| Vitamin A, IU | 180IU |
| Fatty acids, total saturated | 2g |
| Fatty acids, total monounsaturated | 3g |
| Fatty acids, total polyunsaturated | 1g |
| Fatty acids, total trans | 0g |
| Cholesterol | 22mg |