Nutrition Information for Snacks, popcorn, oil-popped, white popcorn

Snacks, popcorn, oil-popped, white popcorn (USDA#19807)

Serving Size1 cup
Water2g
Calories500
Energy2092kj
Protein9g
Total Fat28g
Ash2g
Total Carbohydrates57g
Dietary Fiber10g
Calcium, Ca10mg
Iron, Fe2mg
Magnesium, Mg108mg
Phosphorus, P250mg
Potassium225mg
Sodium884mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se7mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total17mcg
Folic acid0mcg
Folate, food17mcg
Folate, DFE17mcg_DFE
Vitamin B-120mcg
Vitamin A, IU11IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Fatty acids, total saturated4g
14:07g
16:03g
18:00g
Fatty acids, total monounsaturated8g
16:1 undifferentiated5g
18:1 undifferentiated8g
Fatty acids, total polyunsaturated13g
18:2 undifferentiated12g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

Nutrition Information for Snacks, popcorn, oil-popped, white popcorn Reviews

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