Nutrition Information for Snacks, popcorn, oil-popped, microwave, regular flavor

Serving Size	1 cup
Water	1g
Calories	583
Energy	2440kj
Protein	7g
Total Fat	43g
Ash	2g
Total Carbohydrates	45g
Dietary Fiber	8g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	7g
Fructose	7g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	34g
Calcium, Ca	4mg
Iron, Fe	1mg
Magnesium, Mg	79mg
Phosphorus, P	199mg
Potassium	182mg
Sodium	1058mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	2mcg
Fluoride, F	6mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	5mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	25mcg
Folic acid	0mcg
Folate, food	25mcg
Folate, DFE	25mcg_DFE
Choline, total	12mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	154IU
Vitamin A, RAE	8mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	24mg
Tocopherol, delta	5mg
Vitamin K (phylloquinone)	4mcg
Fatty acids, total saturated	6g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	4g
18:0	1g
Fatty acids, total monounsaturated	9g
16:1 undifferentiated	3g
18:1 undifferentiated	9g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	23g
18:2 undifferentiated	22g
18:3 undifferentiated	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	70mcg
Carotene, alpha	46mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	829mcg