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Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) |
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Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) (USDA#18936) |
| Serving Size 1 pancake |
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| Water 43g |
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| Calories 239 |
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| Energy 1002kj |
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| Protein 5g |
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| Total Fat 4g |
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| Ash 2g |
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| Total Carbohydrates 43g |
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| Dietary Fiber 2g |
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| Sugars 7g |
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| Sucrose 0g |
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| Glucose (dextrose) 3g |
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| Fructose 2g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 33g |
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| Calcium, Ca 72mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 16mg |
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| Phosphorus, P 350mg |
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| Potassium 122mg |
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| Sodium 566mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 3mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 7mcg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 54mcg |
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| Folic acid 45mcg |
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| Folate, food 9mcg |
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| Folate, DFE 86mcg_DFE |
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| Choline, total 28mg |
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| Vitamin A, IU 719IU |
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| Vitamin A, RAE 216mcg_RAE |
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| Retinol 216mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Tocopherol, beta 5mg |
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| Tocopherol, gamma 2mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 7mcg |
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| Fatty acids, total saturated 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 5g |
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| 14:0 0g |
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| 15:0 0g |
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| 16:0 0g |
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| 17:0 3g |
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| 18:0 0g |
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| 20:0 0g |
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| 22:0 1g |
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| Fatty acids, total monounsaturated 2g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 1g |
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| 17:1 0g |
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| 18:1 undifferentiated 2g |
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| 20:1 1g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 4g |
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| 18:3 n-6 c,c,c 7g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 3g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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