Nutrition Information for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) (USDA#18936)

Serving Size1 pancake
Water43g
Calories239
Energy1002kj
Protein5g
Total Fat4g
Ash2g
Total Carbohydrates43g
Dietary Fiber2g
Sugars7g
Sucrose0g
Glucose (dextrose)3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch33g
Calcium, Ca72mg
Iron, Fe1mg
Magnesium, Mg16mg
Phosphorus, P350mg
Potassium122mg
Sodium566mg
Zinc, Zn0mg
Copper, Cu3mg
Manganese, Mn0mg
Selenium, Se7mcg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total54mcg
Folic acid45mcg
Folate, food9mcg
Folate, DFE86mcg_DFE
Choline, total28mg
Vitamin A, IU719IU
Vitamin A, RAE216mcg_RAE
Retinol216mcg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta5mg
Tocopherol, gamma2mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)7mcg
Fatty acids, total saturated0g
8:00g
10:00g
12:05g
14:00g
15:00g
16:00g
17:03g
18:00g
20:00g
22:01g
Fatty acids, total monounsaturated2g
14:10g
15:10g
16:1 undifferentiated1g
17:10g
18:1 undifferentiated2g
20:11g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated4g
18:3 n-6 c,c,c7g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated3g
Caffeine0mg
Theobromine0mg

Nutrition Information for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Reviews

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