Nutrition Information for Waffle, buttermilk, frozen, ready-to-heat, microwaved

Waffle, buttermilk, frozen, ready-to-heat, microwaved (USDA#18934)

Water36g
Calories289
Energy1209kj
Protein6g
Total Fat9g
Ash3g
Total Carbohydrates44g
Dietary Fiber2g
Sugars4g
Sucrose2g
Glucose (dextrose)0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch38g
Calcium, Ca125mg
Iron, Fe6mg
Magnesium, Mg20mg
Phosphorus, P410mg
Potassium110mg
Sodium663mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se10mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-61mg
Folate, total64mcg
Folic acid50mcg
Folate, food14mcg
Folate, DFE99mcg_DFE
Vitamin B-122mcg
Vitamin A, IU1430IU
Vitamin A, RAE429mcg_RAE
Retinol429mcg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta8mg
Tocopherol, gamma4mg
Tocopherol, delta1mg
Vitamin K (phylloquinone)10mcg
Fatty acids, total saturated2g
8:00g
10:00g
12:00g
14:00g
15:00g
16:01g
17:01g
18:00g
20:03g
22:03g
Fatty acids, total monounsaturated4g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated4g
20:14g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:3 n-6 c,c,c5g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated5g
Cholesterol16mg

Nutrition Information for Waffle, buttermilk, frozen, ready-to-heat, microwaved Reviews

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