Nutrition Information for Waffle, buttermilk, frozen, ready-to-heat, microwaved

Water	36g
Calories	289
Energy	1209kj
Protein	6g
Total Fat	9g
Ash	3g
Total Carbohydrates	44g
Dietary Fiber	2g
Sugars	4g
Sucrose	2g
Glucose (dextrose)	0g
Fructose	0g
Lactose	1g
Maltose	0g
Galactose	0g
Starch	38g
Calcium, Ca	125mg
Iron, Fe	6mg
Magnesium, Mg	20mg
Phosphorus, P	410mg
Potassium	110mg
Sodium	663mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	10mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	6mg
Pantothenic acid	0mg
Vitamin B-6	1mg
Folate, total	64mcg
Folic acid	50mcg
Folate, food	14mcg
Folate, DFE	99mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	1430IU
Vitamin A, RAE	429mcg_RAE
Retinol	429mcg
Vitamin E (alpha-tocopherol)	0mg
Tocopherol, beta	8mg
Tocopherol, gamma	4mg
Tocopherol, delta	1mg
Vitamin K (phylloquinone)	10mcg
Fatty acids, total saturated	2g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	1g
17:0	1g
18:0	0g
20:0	3g
22:0	3g
Fatty acids, total monounsaturated	4g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	4g
20:1	4g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:3 n-6 c,c,c	5g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	5g
Cholesterol	16mg