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Nutrition Information for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
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Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) (USDA#18936)
| Serving Size | 1 pancake |
| Water | 43g |
| Calories | 239 |
| Energy | 1002kj |
| Protein | 5g |
| Total Fat | 4g |
| Ash | 2g |
| Total Carbohydrates | 43g |
| Dietary Fiber | 2g |
| Sugars | 7g |
| Sucrose | 0g |
| Glucose (dextrose) | 3g |
| Fructose | 2g |
| Lactose | 0g |
| Maltose | 0g |
| Galactose | 0g |
| Starch | 33g |
| Calcium, Ca | 72mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 16mg |
| Phosphorus, P | 350mg |
| Potassium | 122mg |
| Sodium | 566mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 3mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 7mcg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 3mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 54mcg |
| Folic acid | 45mcg |
| Folate, food | 9mcg |
| Folate, DFE | 86mcg_DFE |
| Choline, total | 28mg |
| Vitamin A, IU | 719IU |
| Vitamin A, RAE | 216mcg_RAE |
| Retinol | 216mcg |
| Vitamin E (alpha-tocopherol) | 0mg |
| Tocopherol, beta | 5mg |
| Tocopherol, gamma | 2mg |
| Tocopherol, delta | 0mg |
| Vitamin K (phylloquinone) | 7mcg |
| Fatty acids, total saturated | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 5g |
| 14:0 | 0g |
| 15:0 | 0g |
| 16:0 | 0g |
| 17:0 | 3g |
| 18:0 | 0g |
| 20:0 | 0g |
| 22:0 | 1g |
| Fatty acids, total monounsaturated | 2g |
| 14:1 | 0g |
| 15:1 | 0g |
| 16:1 undifferentiated | 1g |
| 17:1 | 0g |
| 18:1 undifferentiated | 2g |
| 20:1 | 1g |
| Fatty acids, total polyunsaturated | 1g |
| 18:2 undifferentiated | 1g |
| 18:3 undifferentiated | 4g |
| 18:3 n-6 c,c,c | 7g |
| 20:2 n-6 c,c | 0g |
| 20:3 undifferentiated | 0g |
| 20:4 undifferentiated | 3g |
| Caffeine | 0mg |
| Theobromine | 0mg |
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