Nutrition Information for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

Serving Size	1 pancake
Water	43g
Calories	239
Energy	1002kj
Protein	5g
Total Fat	4g
Ash	2g
Total Carbohydrates	43g
Dietary Fiber	2g
Sugars	7g
Sucrose	0g
Glucose (dextrose)	3g
Fructose	2g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	33g
Calcium, Ca	72mg
Iron, Fe	1mg
Magnesium, Mg	16mg
Phosphorus, P	350mg
Potassium	122mg
Sodium	566mg
Zinc, Zn	0mg
Copper, Cu	3mg
Manganese, Mn	0mg
Selenium, Se	7mcg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	54mcg
Folic acid	45mcg
Folate, food	9mcg
Folate, DFE	86mcg_DFE
Choline, total	28mg
Vitamin A, IU	719IU
Vitamin A, RAE	216mcg_RAE
Retinol	216mcg
Vitamin E (alpha-tocopherol)	0mg
Tocopherol, beta	5mg
Tocopherol, gamma	2mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	7mcg
Fatty acids, total saturated	0g
8:0	0g
10:0	0g
12:0	5g
14:0	0g
15:0	0g
16:0	0g
17:0	3g
18:0	0g
20:0	0g
22:0	1g
Fatty acids, total monounsaturated	2g
14:1	0g
15:1	0g
16:1 undifferentiated	1g
17:1	0g
18:1 undifferentiated	2g
20:1	1g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	4g
18:3 n-6 c,c,c	7g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	3g
Caffeine	0mg
Theobromine	0mg