Loading
Nutrition Information for Waffle, plain, frozen, ready-to-heat, microwave
back to USDA Nutrition Index
Waffle, plain, frozen, ready-to-heat, microwave (USDA#18935)
| Water | 34g |
| Calories | 298 |
| Energy | 1245kj |
| Protein | 6g |
| Total Fat | 9g |
| Ash | 3g |
| Total Carbohydrates | 45g |
| Dietary Fiber | 2g |
| Sugars | 5g |
| Sucrose | 3g |
| Glucose (dextrose) | 0g |
| Fructose | 0g |
| Lactose | 1g |
| Maltose | 0g |
| Galactose | 0g |
| Starch | 38g |
| Calcium, Ca | 197mg |
| Iron, Fe | 5mg |
| Magnesium, Mg | 25mg |
| Phosphorus, P | 410mg |
| Potassium | 148mg |
| Sodium | 682mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 3mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 12mcg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 7mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 1mg |
| Folate, total | 67mcg |
| Folic acid | 56mcg |
| Folate, food | 11mcg |
| Folate, DFE | 106mcg_DFE |
| Vitamin B-12 | 2mcg |
| Vitamin E (alpha-tocopherol) | 0mg |
| Tocopherol, beta | 7mg |
| Tocopherol, gamma | 4mg |
| Tocopherol, delta | 1mg |
| Vitamin K (phylloquinone) | 8mcg |
| Fatty acids, total saturated | 1g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 0g |
| 15:0 | 0g |
| 16:0 | 0g |
| 17:0 | 5g |
| 18:0 | 0g |
| 20:0 | 4g |
| 22:0 | 3g |
| Fatty acids, total monounsaturated | 5g |
| 14:1 | 0g |
| 15:1 | 0g |
| 16:1 undifferentiated | 2g |
| 17:1 | 0g |
| 18:1 undifferentiated | 5g |
| 20:1 | 7g |
| Fatty acids, total polyunsaturated | 2g |
| 18:2 undifferentiated | 1g |
| 18:3 undifferentiated | 0g |
| 18:3 n-6 c,c,c | 0g |
| 20:2 n-6 c,c | 7g |
| 20:3 undifferentiated | 0g |
| 20:4 undifferentiated | 5g |
| Cholesterol | 16mg |
Loading
There currently aren't any reviews or comments for this usda nutrition. Be the first!
Advertisement
Advertisement