Nutrition Information for Waffles, plain, frozen, ready-to-heat

Waffles, plain, frozen, ready-to-heat (USDA#18365)

Serving Size1 oz
Water37g
Calories285
Energy1193kj
Protein6g
Total Fat9g
Ash2g
Total Carbohydrates42g
Dietary Fiber2g
Sugars4g
Sucrose3g
Glucose (dextrose)0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch34g
Calcium, Ca308mg
Iron, Fe5mg
Magnesium, Mg23mg
Phosphorus, P361mg
Potassium125mg
Sodium638mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn0mg
Selenium, Se12mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin7mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total68mcg
Folic acid57mcg
Folate, food11mcg
Folate, DFE108mcg_DFE
Vitamin B-122mcg
Vitamin B-12, added2mcg
Vitamin A, IU1271IU
Vitamin A, RAE381mcg_RAE
Retinol380mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Tocopherol, beta7mg
Tocopherol, gamma4mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)7mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:01g
15:00g
16:00g
17:05g
18:00g
20:04g
22:03g
24:00g
Fatty acids, total monounsaturated5g
14:10g
15:10g
16:1 undifferentiated2g
17:10g
18:1 undifferentiated5g
20:16g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated5g
20:5 n-34g
22:5 n-30g
22:6 n-33g
Cholesterol14mg
Tryptophan7g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta1mcg
Carotene, alpha0mcg
Cryptoxanthin, beta1mcg
Lycopene0mcg
Lutein + zeaxanthin48mcg

Nutrition Information for Waffles, plain, frozen, ready-to-heat Reviews

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