Nutrition Information for Waffles, plain, frozen, ready-to-heat

Waffles, plain, frozen, ready-to-heat (USDA#18365)

Serving Size	1 oz
Water	37g
Calories	285
Energy	1193kj
Protein	6g
Total Fat	9g
Ash	2g
Total Carbohydrates	42g
Dietary Fiber	2g
Sugars	4g
Sucrose	3g
Glucose (dextrose)	0g
Fructose	0g
Lactose	1g
Maltose	0g
Galactose	0g
Starch	34g
Calcium, Ca	308mg
Iron, Fe	5mg
Magnesium, Mg	23mg
Phosphorus, P	361mg
Potassium	125mg
Sodium	638mg
Zinc, Zn	0mg
Copper, Cu	4mg
Manganese, Mn	0mg
Selenium, Se	12mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	7mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	68mcg
Folic acid	57mcg
Folate, food	11mcg
Folate, DFE	108mcg_DFE
Vitamin B-12	2mcg
Vitamin B-12, added	2mcg
Vitamin A, IU	1271IU
Vitamin A, RAE	381mcg_RAE
Retinol	380mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Tocopherol, beta	7mg
Tocopherol, gamma	4mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	7mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	1g
15:0	0g
16:0	0g
17:0	5g
18:0	0g
20:0	4g
22:0	3g
24:0	0g
Fatty acids, total monounsaturated	5g
14:1	0g
15:1	0g
16:1 undifferentiated	2g
17:1	0g
18:1 undifferentiated	5g
20:1	6g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	5g
20:5 n-3	4g
22:5 n-3	0g
22:6 n-3	3g
Cholesterol	14mg
Tryptophan	7g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	1mcg
Lycopene	0mcg
Lutein + zeaxanthin	48mcg