| back to USDA Nutrition Index |
 |
Waffles, plain, frozen, ready-to-heat |
|
|
Waffles, plain, frozen, ready-to-heat (USDA#18365) |
| Serving Size 1 oz |
|
|
|
| Water 37g |
|
| Calories 285 |
|
| Energy 1193kj |
|
| Protein 6g |
|
| Total Fat 9g |
|
| Ash 2g |
|
| Total Carbohydrates 42g |
|
| Dietary Fiber 2g |
|
| Sugars 4g |
|
| Sucrose 3g |
|
| Glucose (dextrose) 0g |
|
| Fructose 0g |
|
| Lactose 1g |
|
| Maltose 0g |
|
| Galactose 0g |
|
| Starch 34g |
|
| Calcium, Ca 308mg |
|
| Iron, Fe 5mg |
|
| Magnesium, Mg 23mg |
|
| Phosphorus, P 361mg |
|
| Potassium 125mg |
|
| Sodium 638mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 4mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 12mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 7mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 68mcg |
|
| Folic acid 57mcg |
|
| Folate, food 11mcg |
|
| Folate, DFE 108mcg_DFE |
|
| Vitamin B-12 2mcg |
|
| Vitamin B-12, added 2mcg |
|
| Vitamin A, IU 1271IU |
|
| Vitamin A, RAE 381mcg_RAE |
|
| Retinol 380mcg |
|
| Vitamin E (alpha-tocopherol) 1mg |
|
| Vitamin E, added 0mg |
|
| Tocopherol, beta 7mg |
|
| Tocopherol, gamma 4mg |
|
| Tocopherol, delta 0mg |
|
| Vitamin K (phylloquinone) 7mcg |
|
| Fatty acids, total saturated 1g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 1g |
|
| 15:0 0g |
|
| 16:0 0g |
|
| 17:0 5g |
|
| 18:0 0g |
|
| 20:0 4g |
|
| 22:0 3g |
|
| 24:0 0g |
|
| Fatty acids, total monounsaturated 5g |
|
| 14:1 0g |
|
| 15:1 0g |
|
| 16:1 undifferentiated 2g |
|
| 17:1 0g |
|
| 18:1 undifferentiated 5g |
|
| 20:1 6g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 2g |
|
| 18:2 undifferentiated 1g |
|
| 18:3 undifferentiated 0g |
|
| 18:3 n-6 c,c,c 0g |
|
| 18:4 0g |
|
| 20:2 n-6 c,c 0g |
|
| 20:3 undifferentiated 0g |
|
| 20:4 undifferentiated 5g |
|
| 20:5 n-3 4g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 3g |
|
| Cholesterol 14mg |
|
| Tryptophan 7g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 0g |
|
| Lysine 0g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 0g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 0g |
|
| Glutamic acid 1g |
|
| Glycine 0g |
|
| Proline 0g |
|
| Serine 0g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 1mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 1mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 48mcg |
|
|
|
|
|
|
|
|
Waffles, plain, frozen, ready-to-heat usda nutrition - Related Content |
|
 |
|
 |
|
|
|
|
|
|
|
|
| Perfect summer treat to make ahead and keep in your freezer for those surprise visitors. |
|
|
 |
|
|
|
| A refreshing frozen dessert to be made one day in advance. Use any combination of sorbets and ice cream you like so long as the flavors vary in color to create the multi-colored appearance. |
|
|
 |
|
|
|
| This delicious breakfast favorite is also great for lunch or dinner. Top with your favorite fruit for a nutritious meal. |
|
|
 |
|
|
|
| This tasty, refreshing year-round favorite is especially welcome on a hot summer day. |
|
|
 |
|
|
|
| A refreshing addition to a brunch or summer luncheon. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Belgian waffles are a traditional food created in Belgium, which began as square-shaped breakfast cake with deeply indented or pressed pockets evenly distributed over the ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Built to cut through hard to semi-hard substances, this utensil is manufactured for specialty tasks. A common cutting blade used for this type of knife is the saw- toothed blade ... |
|
|
|
|
|
|
|
| A kitchen tool used for making waffles. The waffle iron basically consists of two irons forming a top and bottom, each with a honeycomb pattern that is hinged together. The batter ... |
|
|
|
|
|
|
|
| A soft, bread-like cake with a surface of uniform indentations similar to a honeycomb. Waffles are made with a pourable batter that usually consists of flour, milk, oil, sugar, ... |
|
|
|
|
|
|
|
| A type of dairy product that is produced from whole, low-fat, or nonfat milk that is fermented with bacterial cultures. The bacteria allows the milk to congeal, giving it a thick, ... |
|
|
|
|
|
|
|
| A type of cookie that is made with very thin embossed wafers, formed into a waffle pattern that are spread with a sweet syrup and sandwiched together. Sweet in flavor and brittle ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
