Nutrition Information for Pancakes, whole-wheat, dry mix, incomplete

Pancakes, whole-wheat, dry mix, incomplete (USDA#18299)

Serving Size1 cup, poured from box
Water8g
Calories344
Energy1439kj
Protein12g
Total Fat1g
Ash5g
Total Carbohydrates71g
Calcium, Ca449mg
Iron, Fe7mg
Magnesium, Mg104mg
Phosphorus, P782mg
Potassium445mg
Sodium1419mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se38mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin1mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total82mcg
Folic acid28mcg
Folate, food54mcg
Folate, DFE102mcg_DFE
Vitamin B-120mcg
Vitamin A, IU31IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated7g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
20:4 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid3g
Glycine0g
Proline1g
Serine0g

Nutrition Information for Pancakes, whole-wheat, dry mix, incomplete Reviews

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