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Nutrition Information for Pancakes, buckwheat, dry mix, incomplete

Pancakes, buckwheat, dry mix, incomplete (USDA#18295)

Serving Size1 cup, poured from box
Water9g
Calories340
Energy1423kj
Protein10g
Total Fat2g
Ash6g
Total Carbohydrates71g
Dietary Fiber8g
Sugars7g
Calcium, Ca476mg
Iron, Fe4mg
Magnesium, Mg190mg
Phosphorus, P913mg
Potassium316mg
Sodium1387mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se13mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total53mcg
Folic acid18mcg
Folate, food35mcg
Folate, DFE66mcg_DFE
Choline, total27mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU3IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)3mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:01g
10:05g
12:04g
14:00g
16:00g
18:02g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated3g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta2mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin154mcg
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