Nutrition Information for Pancakes, plain, dry mix, incomplete, prepared

Serving Size	1 oz
Water	52g
Calories	218
Energy	912kj
Protein	7g
Total Fat	7g
Ash	2g
Total Carbohydrates	28g
Dietary Fiber	1g
Calcium, Ca	215mg
Iron, Fe	1mg
Magnesium, Mg	22mg
Phosphorus, P	313mg
Potassium	199mg
Sodium	505mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	9mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	36mcg
Folic acid	25mcg
Folate, food	11mcg
Folate, DFE	54mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	250IU
Vitamin A, RAE	71mcg_RAE
Retinol	70mcg
Fatty acids, total saturated	2g
4:0	4g
6:0	2g
8:0	1g
10:0	3g
12:0	4g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	8g
18:1 undifferentiated	1g
20:1	1g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	2g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	6g
Cholesterol	71mg
Tryptophan	9g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g