|
|
| back to USDA Nutrition Index |
 |
|
|
 |
Bread, rye (USDA#18060) |
| Serving Size 1 oz |
 |
 |
 |
| Water 37g |
 |
| Calories 258 |
 |
| Energy 1079kj |
 |
| Protein 8g |
 |
| Total Fat 3g |
 |
| Ash 2g |
 |
| Total Carbohydrates 48g |
 |
| Dietary Fiber 5g |
 |
| Sugars 3g |
 |
| Calcium, Ca 73mg |
 |
| Iron, Fe 2mg |
 |
| Magnesium, Mg 40mg |
 |
| Phosphorus, P 125mg |
 |
| Potassium 166mg |
 |
| Sodium 660mg |
 |
| Zinc, Zn 1mg |
 |
| Copper, Cu 0mg |
 |
| Manganese, Mn 0mg |
 |
| Selenium, Se 30mcg |
 |
| Fluoride, F 51mcg |
 |
| Vitamin C, total ascorbic acid 0mg |
 |
| Thiamin 0mg |
 |
| Riboflavin 0mg |
 |
| Niacin 3mg |
 |
| Pantothenic acid 0mg |
 |
| Vitamin B-6 7mg |
 |
| Folate, total 110mcg |
 |
| Folic acid 59mcg |
 |
| Folate, food 51mcg |
 |
| Folate, DFE 151mcg_DFE |
 |
| Choline, total 14mg |
 |
| Vitamin B-12 0mcg |
 |
| Vitamin B-12, added 0mcg |
 |
| Vitamin A, IU 7IU |
 |
| Vitamin A, RAE 0mcg_RAE |
 |
| Retinol 0mcg |
 |
| Vitamin E (alpha-tocopherol) 0mg |
 |
| Vitamin E, added 0mg |
 |
| Vitamin K (phylloquinone) 1mcg |
 |
| Fatty acids, total saturated 0g |
 |
| 4:0 0g |
 |
| 6:0 0g |
 |
| 8:0 0g |
 |
| 10:0 0g |
 |
| 12:0 0g |
 |
| 14:0 1g |
 |
| 16:0 0g |
 |
| 18:0 0g |
 |
| Fatty acids, total monounsaturated 1g |
 |
| 16:1 undifferentiated 0g |
 |
| 18:1 undifferentiated 1g |
 |
| 20:1 3g |
 |
| 22:1 undifferentiated 0g |
 |
| Fatty acids, total polyunsaturated 0g |
 |
| 18:2 undifferentiated 0g |
 |
| 18:3 undifferentiated 5g |
 |
| 18:4 0g |
 |
| 20:4 undifferentiated 0g |
 |
| 20:5 n-3 0g |
 |
| 22:5 n-3 0g |
 |
| 22:6 n-3 0g |
 |
| Cholesterol 0mg |
 |
| Tryptophan 9g |
 |
| Threonine 0g |
 |
| Isoleucine 0g |
 |
| Leucine 0g |
 |
| Lysine 0g |
 |
| Methionine 0g |
 |
| Cystine 0g |
 |
| Phenylalanine 0g |
 |
| Tyrosine 0g |
 |
| Valine 0g |
 |
| Arginine 0g |
 |
| Histidine 0g |
 |
| Alanine 0g |
 |
| Aspartic acid 0g |
 |
| Glutamic acid 2g |
 |
| Glycine 0g |
 |
| Proline 0g |
 |
| Serine 0g |
 |
| Alcohol, ethyl 0g |
 |
| Caffeine 0mg |
 |
| Theobromine 0mg |
 |
| Carotene, beta 4mcg |
 |
| Carotene, alpha 0mcg |
 |
| Cryptoxanthin, beta 1mcg |
 |
| Lycopene 0mcg |
 |
| Lutein + zeaxanthin 54mcg |
 |
 |
 |
 |
|
 |
|
 |
Bread, rye - Related Content |
 |
 |
 |
 |
 |
|
 |
 |
 |
|
 |
| A dense, but moist rye bread, with hints of orange and anise. Makes 2 loav... |
|
 |
 |
 |
|
 |
| An easy dip to make for a party or for a small group of snacks. |
|
 |
 |
 |
|
 |
| Do you have some leftover lamb? Use it in this recipe to make a great lamb ... |
|
 |
 |
 |
|
 |
| This Thanksgiving, serve a traditional bread stuffing to your family and fr... |
|
 |
|
|
 |
|
 |
| Nothing makes your house smell good like this bread baking in the oven. And... |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
|
|
 |
|
 |
| Bread Shapes | Bun and Roll Shapes Bread Shapes Bread and rolls are pro... |
|
 |
|
|
 |
|
 |
| Breads Using Starters Many basic bread varieties use a starter as the l... |
|
 |
|
|
 |
|
 |
| Bread Making Demonstration:Bread Using a Starter Ciabatta Ciabatta is t... |
|
 |
|
|
 |
|
 |
| Nutritional Profile of Bread | Significance of Enriched White Bread | Glute... |
|
 |
|
|
 |
|
 |
| Short Term Storage | Long Term Storage | Defrosting Bread The length of... |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
|
|
 |
|
 |
| A variety of bread made from grains of rye grass that have been ground into... |
|
 |
|
|
 |
|
 |
| A type of rye bread of Polish origin that can be prepared with a number of ... |
|
 |
|
|
 |
|
 |
| A type of rye bread of Italian origin that is not as heavy as its northern ... |
|
 |
|
|
 |
|
 |
| A type of rye bread that is a bit lighter in flavor and texture than other ... |
|
 |
|
|
 |
|
 |
| Bread that is made with a combination of pumpernickel rye and traditional r... |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
 |
 |
 |
|
|
 |
|
|
|
|
|
|
|
|
 |
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2010 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
 |
|