Nutrition Information for Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw

Serving Size	1 oz
Water	53g
Calories	342
Energy	1431kj
Protein	15g
Total Fat	30g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	14mg
Iron, Fe	1mg
Magnesium, Mg	19mg
Phosphorus, P	143mg
Potassium	201mg
Sodium	58mg
Zinc, Zn	2mg
Copper, Cu	9mg
Manganese, Mn	1mg
Selenium, Se	17mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	6mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	15mcg
Folic acid	0mcg
Folate, food	15mcg
Folate, DFE	15mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	13g
10:0	8g
12:0	0g
14:0	1g
16:0	6g
18:0	4g
Fatty acids, total monounsaturated	12g
16:1 undifferentiated	0g
18:1 undifferentiated	11g
20:1	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
20:4 undifferentiated	0g
Cholesterol	74mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g