Nutrition Information for Veal, rib, separable lean and fat, cooked, roasted

Veal, rib, separable lean and fat, cooked, roasted (USDA#17112)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water59g
Calories228
Energy954kj
Protein23g
Total Fat13g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca11mg
Iron, Fe0mg
Magnesium, Mg22mg
Phosphorus, P197mg
Potassium295mg
Sodium92mg
Zinc, Zn4mg
Copper, Cu9mg
Manganese, Mn2mg
Selenium, Se10mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin0mg
Niacin6mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total13mcg
Folic acid0mcg
Folate, food13mcg
Folate, DFE13mcg_DFE
Vitamin B-121mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated5g
10:00g
12:04g
14:00g
16:02g
18:01g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated4g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated8g
20:4 undifferentiated0g
Cholesterol110mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine0g

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