Nutrition Information for Veal, rib, separable lean and fat, cooked, roasted

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	59g
Calories	228
Energy	954kj
Protein	23g
Total Fat	13g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	11mg
Iron, Fe	0mg
Magnesium, Mg	22mg
Phosphorus, P	197mg
Potassium	295mg
Sodium	92mg
Zinc, Zn	4mg
Copper, Cu	9mg
Manganese, Mn	2mg
Selenium, Se	10mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	5mg
Riboflavin	0mg
Niacin	6mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	13mcg
Folic acid	0mcg
Folate, food	13mcg
Folate, DFE	13mcg_DFE
Vitamin B-12	1mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Fatty acids, total saturated	5g
10:0	0g
12:0	4g
14:0	0g
16:0	2g
18:0	1g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	8g
20:4 undifferentiated	0g
Cholesterol	110mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	0g