Nutrition Information for Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	49g
Calories	341
Energy	1427kj
Protein	21g
Total Fat	27g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	22mg
Iron, Fe	1mg
Magnesium, Mg	20mg
Phosphorus, P	170mg
Potassium	277mg
Sodium	74mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	22mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	8mg
Riboflavin	0mg
Niacin	6mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	16mcg
Folic acid	0mcg
Folate, food	16mcg
Folate, DFE	16mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	11g
10:0	7g
12:0	0g
14:0	1g
16:0	5g
18:0	3g
Fatty acids, total monounsaturated	11g
16:1 undifferentiated	0g
18:1 undifferentiated	10g
20:1	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
20:4 undifferentiated	8g
Cholesterol	96mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g