Nutrition Information for Peanuts, virginia, raw

Peanuts, virginia, raw (USDA#16095)

Serving Size1 cup
Water6g
Calories563
Energy2355kj
Protein25g
Total Fat48g
Ash2g
Total Carbohydrates16g
Dietary Fiber8g
Sugars3g
Calcium, Ca89mg
Iron, Fe2mg
Magnesium, Mg171mg
Phosphorus, P380mg
Potassium690mg
Sodium10mg
Zinc, Zn4mg
Copper, Cu1mg
Manganese, Mn1mg
Selenium, Se7mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin12mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total239mcg
Folic acid0mcg
Folate, food239mcg
Folate, DFE239mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)6mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated6g
4:00g
6:00g
8:03g
10:03g
12:03g
14:00g
16:04g
18:01g
Fatty acids, total monounsaturated25g
16:1 undifferentiated5g
18:1 undifferentiated24g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated14g
18:2 undifferentiated14g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated3g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine3g
Histidine0g
Alanine1g
Aspartic acid3g
Glutamic acid5g
Glycine1g
Proline1g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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