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Nutrition Information for Peanuts, valencia, raw

Peanuts, valencia, raw (USDA#16093)

Serving Size1 cup
Water4g
Calories570
Energy2385kj
Protein25g
Total Fat47g
Ash2g
Total Carbohydrates20g
Dietary Fiber8g
Calcium, Ca62mg
Iron, Fe2mg
Magnesium, Mg184mg
Phosphorus, P336mg
Potassium332mg
Sodium1mg
Zinc, Zn3mg
Copper, Cu1mg
Manganese, Mn1mg
Selenium, Se7mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin12mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total246mcg
Folic acid0mcg
Folate, food246mcg
Folate, DFE246mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated7g
14:00g
16:05g
18:01g
Fatty acids, total monounsaturated21g
16:1 undifferentiated4g
18:1 undifferentiated20g
20:10g
Fatty acids, total polyunsaturated16g
18:2 undifferentiated16g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine3g
Histidine0g
Alanine0g
Aspartic acid3g
Glutamic acid5g
Glycine1g
Proline1g
Serine1g
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