Nutrition Information for Peanuts, spanish, raw

Peanuts, spanish, raw (USDA#16091)

Serving Size1 cup
Water6g
Calories570
Energy2385kj
Protein26g
Total Fat49g
Ash2g
Total Carbohydrates15g
Dietary Fiber9g
Calcium, Ca106mg
Iron, Fe3mg
Magnesium, Mg188mg
Phosphorus, P388mg
Potassium744mg
Sodium22mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se7mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin15mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total240mcg
Folic acid0mcg
Folate, food240mcg
Folate, DFE240mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated7g
14:02g
16:05g
18:01g
Fatty acids, total monounsaturated22g
16:1 undifferentiated4g
18:1 undifferentiated21g
20:10g
Fatty acids, total polyunsaturated17g
18:2 undifferentiated17g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine3g
Histidine0g
Alanine1g
Aspartic acid3g
Glutamic acid5g
Glycine1g
Proline1g
Serine1g

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