Nutrition Information for Peanuts, all types, raw

Peanuts, all types, raw (USDA#16087)

Serving Size1 cup
Water6g
Calories567
Energy2374kj
Protein25g
Total Fat49g
Ash2g
Total Carbohydrates16g
Dietary Fiber8g
Sugars3g
Calcium, Ca92mg
Iron, Fe4mg
Magnesium, Mg168mg
Phosphorus, P376mg
Potassium705mg
Sodium18mg
Zinc, Zn3mg
Copper, Cu1mg
Manganese, Mn1mg
Selenium, Se7mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin12mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total240mcg
Folic acid0mcg
Folate, food240mcg
Folate, DFE240mcg_DFE
Choline, total52mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)8mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated6g
4:00g
6:00g
8:00g
10:00g
12:00g
14:02g
16:05g
18:01g
Fatty acids, total monounsaturated24g
16:1 undifferentiated8g
18:1 undifferentiated23g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated15g
18:2 undifferentiated15g
18:3 undifferentiated3g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols220mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine3g
Histidine0g
Alanine1g
Aspartic acid3g
Glutamic acid5g
Glycine1g
Proline1g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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